In general, the nutrients contained in any ripe bananas are as follows: calories 99 calories, 1.2 grams protein, 0.2 grams fat, carbohydrate 25.8 milligrams (mg), 0.7 grams fiber, 8 mg calcium , phosphorus 28 mg, iron 0.5 mg, 44 RE vitamin A, 0.08 mg Vitamin B, Vitamin C 3 mg and 72 grams of water.
The content of bananas very much, made up of minerals, vitamins, carbohydrates, fiber, protein, fat, etc., so that if people just ate bananas alone, has fulfilled the minimumnutrition.
Choose the Best Qualified Bananas!Choose bananas that are ripe, the skin is yellowish green with patches of brown or yellow, because it will be easily digested, and the fruit is converted into glucose sugars naturally rapidly absorbed into the bloodstream, raw banana would be difficult to digest.
Various Benefits of Bananas
Power source PowerBananas can easily be digested, the sugar contained in fruit is turned into a great source of energy quickly, and that's good in the formation of the body, to the working muscle, and very good for relieving fatigue.
Benefits for Pregnant WomenBananas are also advised to be consumed by pregnant women because it contains folic acid, which is easily absorbed by the fetus through the uterus. However, not too much, because a banana contains about 85-100 calories.
Benefits for Patients with AnemiaTwo bananas are eaten by anemic patients each day is enough, because it contains Fe (iron) level.
Benefits for Stomach and Intestinal DiseaseBananas mixed with fresh milk (or put in a glass of fresh milk) can serve as a remedy in cases of intestinal disease. Also be recommended for patients with abdominal pain and Cholik to neutralize gastric acidity.
A banana served as a defense against inflammation because Vitamin C can be quickly processed. He transforms into harmless bacillus bacillus-friendly. Thus, both will be saved.
Banana, mashed banana or cream (such as for baby food), can be consumed by patients suffering from diarrhea.
Benefits for Patients with LeverPatients with liver disease eating bananas good two plus one tablespoon of honey, will increase appetite and create stronger.
Benefits for Burn InjuriesBanana leaves can be used for the treatment of burned skin in a way dioles, plus a banana leaf ash mixture of coconut oil has the effect of cooling the skin.
Benefits for DiabetesAt the Gorontalo (North Sulawesi), type the banana banana goroho typical local area, an additional food / staple for people who have low blood sugar / diabetes mellitus, especially bananas goroho immature, then steamed and mixed with grated young coconut.
Banana and BeautyBanana pulp mixed with a little milk and honey, is applied to the face on a regular basis every day for 30-40 minutes. Rinse with warm water then rinse with cold water or ice, repeated for 15 days, will produce a stunning effect on the skin.
Bananas to Regulate Body WeightBananas also have a role in weight loss as well as to gain weight. It has been shown to a person lose weight by dieting 4 (four) bananas and 4 (four) cups non-fat milk or liquid milk per day at least 3 days a week, only 1250 calories and the menu is quite healthy.
In addition, the diet does not make skin greasy and clean. On the other hand, taking a glass of banana milk-shake mixed with honey, fruits, nuts, and mango after dinner, will raise the weight.
Other propertiesIn "Medicinal Uses of Bananas" (www.banana.com, 2002) mentions, that bananas are beneficial in treating anemia, lowered blood pressure, power to think, to help the diet rich in fiber, a banana peel can be used as an anti-mosquito cream, helps nervous system, can help smokers to eliminate the influence of nicotine, stress, prevent stroke, controlling body temperature, especially for pregnant women, neutralize stomach acidity, and so forth.
Banana plants genetically to produce a vaccine that is cheap and as an alternative to the child's defense against disease. Researchers are trying from bananas to produce antigens for coating Virus Hepatitis B. If the Hepatitis B vaccine is successful will be very cheap.
Other researchers have developed a banana that can help in the fight against measles / chicken pox, yellow fever, polio, and diphtheria. Currently, researchers have tried to volunteer, in which 10 percent are shown blood pressure down by eating two bananas a day.